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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression Asian luxury massage Indio anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Some people also use Thai massage to address a range of health issues, including:.
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Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.
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There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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